Field Training Schedule

Date Start Time Session Details Extra Info
Thu, Sep 21, 2023 6:00 PM Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season
Fri, Sep 22, 2023 4:00 PM Technique and Recovery (Run Based Program Only)
Sat, Sep 23, 2023 REST / COMPETITION
Sun, Sep 24, 2023 9:30 AM Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season
Sun, Sep 24, 2023 11:00 AM High Jump - Same applies to High Jump & Throws
Sun, Sep 24, 2023 1:00 PM No Training If you are not in the WHATSAPP messaging groups you will be disappointed. Please contact us to be added to a group to keep updated on training sessions. Thank you
Mon, Sep 25, 2023 No Training
Tue, Sep 26, 2023 6:00 PM Throws - Gym based warm up with resistance band drills and then we move to the pit to complete standing to moving throw progressions
Wed, Sep 27, 2023 No Training If you are not in the WHATSAPP messaging groups you will be disappointed. Please contact us to be added to a group to keep updated on training sessions. Thank you
Thu, Sep 28, 2023 6:00 PM Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season
Fri, Sep 29, 2023 4:00 PM Technique and Recovery (Run Based Program Only)
Sat, Sep 30, 2023 REST / COMPETITION
Sun, Oct 1, 2023 9:30 AM Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season
Sun, Oct 1, 2023 11:00 AM High Jump - Same applies to High Jump & Throws
Sun, Oct 1, 2023 1:00 PM Throws - Gym based warm up with resistance band drills and then we move to the pit to complete standing to moving throw progressions