| Thu, Sep 21, 2023 |
6:00 PM |
Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season |
|
| Fri, Sep 22, 2023 |
4:00 PM |
Technique and Recovery (Run Based Program Only) |
|
| Sat, Sep 23, 2023 |
|
REST / COMPETITION |
|
| Sun, Sep 24, 2023 |
9:30 AM |
Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season |
|
| Sun, Sep 24, 2023 |
11:00 AM |
High Jump - Same applies to High Jump & Throws |
|
| Sun, Sep 24, 2023 |
1:00 PM |
No Training |
If you are not in the WHATSAPP messaging groups you will be disappointed.
Please contact us to be added to a group to keep updated on training sessions.
Thank you |
| Mon, Sep 25, 2023 |
|
No Training |
|
| Tue, Sep 26, 2023 |
6:00 PM |
Throws - Gym based warm up with resistance band drills and then we move to the pit to complete standing to moving throw progressions |
|
| Wed, Sep 27, 2023 |
|
No Training |
If you are not in the WHATSAPP messaging groups you will be disappointed.
Please contact us to be added to a group to keep updated on training sessions.
Thank you |
| Thu, Sep 28, 2023 |
6:00 PM |
Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season |
|
| Fri, Sep 29, 2023 |
4:00 PM |
Technique and Recovery (Run Based Program Only) |
|
| Sat, Sep 30, 2023 |
|
REST / COMPETITION |
|
| Sun, Oct 1, 2023 |
9:30 AM |
Dirty Jumps - Includes sprint based warm up with logical progressions of short drills to full run ups depending on the stage of the season |
|
| Sun, Oct 1, 2023 |
11:00 AM |
High Jump - Same applies to High Jump & Throws |
|
| Sun, Oct 1, 2023 |
1:00 PM |
Throws - Gym based warm up with resistance band drills and then we move to the pit to complete standing to moving throw progressions |
|
